Increasing Nitric Oxide Productions
Light Therapy. Certain wavelengths of light within the blue, red, and infrared bands of light trigger the release of nitric oxide from blood vessels and red blood cells.
Heat Therapy. Research shows that passive heat therapy improves cutaneous microvascular function in humans via improved nitric oxide (NO)-dependent dilation. [1]
Sound Therapy. Humming increases the levels of nitric oxide in the nose. This effect is likely due to increased contribution of NO from the paranasal sinuses. Humming causes the air to oscillate, which in turn seems to increase the exchange of air between the sinuses and the nasal cavity.
Get Moving. Engaging in regular exercise can improve your endothelial function and thus your natural production of nitric oxide. But what if you have physical limitations that make it difficult to exercise? The Super Sauna (Photon Genie) can help to simulate the positive effects of exercise without the exertion.
Eat Vegetables High in Nitrates. Especially green, leafy vegetables are good sources of nitrates, which help form nitric oxide in your body.
Limit Using Mouthwash. Mouthwash kills many types of bacteria in the mouth, including the ones that help produce nitric oxide, limiting your body’s ability to produce nitric oxide.
Increase Your Intake of Antioxidants. Decreasing breakdown and extending the life of nitric oxide in your body.
Take Nitric-Oxide-Boosting Supplements. The amino acids L-arginine and L-citrulline are available as supplements used to produce nitric oxide in your body, however research is on-going to prove their effectiveness.
References:
Increasing Nitric Oxide Productions:
[1] Brunt, V. E., Eymann, T. M., Francisco, M. A., Howard, M. J.,
& Minson, C. T. (2016). Passive heat therapy improves cutaneous microvascular function in sedentary humans via improved nitric oxide-dependent dilation. Journal of applied physiology (Bethesda, Md. : 1985), 121(3), 716–723.
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00424.2016https://doi.org/10.1152/japplphysi-ol.00424.2016
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